{"id":171,"date":"2020-01-27T16:14:36","date_gmt":"2020-01-27T16:14:36","guid":{"rendered":"https:\/\/cajadeacuarelas.com\/?page_id=171"},"modified":"2024-12-23T13:54:06","modified_gmt":"2024-12-23T13:54:06","slug":"programa-mbsr","status":"publish","type":"page","link":"https:\/\/cajadeacuarelas.com\/?page_id=171","title":{"rendered":"Programa MBSR"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; custom_padding_last_edited=\u00bbon|tablet\u00bb _builder_version=\u00bb4.16&#8243; custom_padding_tablet=\u00bb0px||||false|false\u00bb custom_padding_phone=\u00bb\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row custom_padding_last_edited=\u00bbon|tablet\u00bb _builder_version=\u00bb4.16&#8243; custom_padding_tablet=\u00bb0px||||false|false\u00bb custom_padding_phone=\u00bb\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.16&#8243; header_text_align=\u00bbcenter\u00bb header_text_color=\u00bb#f5ae94&#8243; header_letter_spacing=\u00bb6px\u00bb header_font_size_tablet=\u00bb\u00bb header_font_size_phone=\u00bb\u00bb header_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h1>Programa de Reducci\u00f3n de Estr\u00e9s Basado en Mindfulness<\/h1>\n<p>[\/et_pb_text][et_pb_divider divider_weight=\u00bb85px\u00bb _builder_version=\u00bb4.16&#8243; width=\u00bb1px\u00bb module_alignment=\u00bbcenter\u00bb height=\u00bb85px\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00bb4.16&#8243; text_font=\u00bb|600||on|||||\u00bb text_letter_spacing=\u00bb2px\u00bb text_orientation=\u00bbcenter\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>Programa experiencial que combina la meditaci\u00f3n y la exploraci\u00f3n en grupo<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb3_5,2_5&#8243; _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb3_5&#8243; _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/cajadeacuarelas.com\/wp-content\/uploads\/2020\/01\/raquel-flores-mindfulness-activo-clase-5.jpg\u00bb alt=\u00bbClase Mindfulness Raquel Flores\u00bb _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb2_5&#8243; _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.16&#8243; text_letter_spacing=\u00bb0.5px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>En 1979, Jon Kabat-Zinn cre\u00f3 el <strong>Programa de Reducci\u00f3n de Estr\u00e9s basado en Mindfulness (MBSR) <\/strong>o\u00a0atenci\u00f3n plena, en el Centro M\u00e9dico de la Universidad de Massachusetts, con el objetivo de mejorar la gesti\u00f3n del estr\u00e9s, ansiedad y depresi\u00f3n.<\/p>\n<p><strong>A la fecha ya m\u00e1s de 22.000 personas han completado este Programa<\/strong>.<\/p>\n<p><strong><\/strong><\/p>\n<p>El MBSR es uno de los entrenamientos en mindfulness <strong>m\u00e1s reconocidos a nivel internacional<\/strong>, ya que sus resultados en el tratamiento del estr\u00e9s, la ansiedad y depresi\u00f3n, han sido contrastados por m\u00faltiples estudios cient\u00edficos.\u00a0<\/p>\n<p>A lo largo de 8 semanas y un d\u00eda de pr\u00e1ctica intensivo, <strong>aprendemos una nueva forma de relacionarnos con nuestros pensamientos y emociones<\/strong> gracias a las diversas pr\u00e1cticas de mindfulness.<\/p>\n<p>El autocuidado y la amabilidad con nosotros mismos, ser\u00e1n elementos esenciales del Programa.\u00a0<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_divider divider_weight=\u00bb85px\u00bb _builder_version=\u00bb4.16&#8243; width=\u00bb1px\u00bb module_alignment=\u00bbcenter\u00bb height=\u00bb85px\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00bb4.16&#8243; text_font=\u00bbTaviraj||||||||\u00bb text_text_color=\u00bb#f5ae94&#8243; text_font_size=\u00bb18px\u00bb text_letter_spacing=\u00bb3px\u00bb text_orientation=\u00bbcenter\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>No siempre podemos cambiar las situaciones que nos generan malestar y dolor; pero si, modificar la manera de relacionarnos con ellas, aprendiendo a vivir y a disfrutar plenamente el momento presente.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.16&#8243; background_color=\u00bb#f5ae94&#8243; custom_padding=\u00bb0px||0px||true|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; background_color=\u00bb#f5ae94&#8243; custom_margin=\u00bb0px||0px||true|false\u00bb custom_padding=\u00bb20px||15px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.16&#8243; header_text_align=\u00bbcenter\u00bb header_2_font=\u00bb|600|||||||\u00bb header_2_text_align=\u00bbcenter\u00bb header_2_text_color=\u00bb#ffffff\u00bb header_2_letter_spacing=\u00bb4px\u00bb header_2_line_height=\u00bb1.1em\u00bb custom_margin=\u00bb0px||0px||true|false\u00bb custom_padding=\u00bb0px||0px||true|false\u00bb custom_css_main_element=\u00bbfont-weight:semibold !important;\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2>Beneficios<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.16&#8243; text_font=\u00bb|600||on|||||\u00bb text_letter_spacing=\u00bb2px\u00bb text_orientation=\u00bbcenter\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>Una gran parte de las personas que completan el programa consiguen:<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2&#8243; use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb1&#8243; _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; disabled_on=\u00bbon|on|off\u00bb _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/cajadeacuarelas.com\/wp-content\/uploads\/2020\/01\/Raquel_Flores_calidad_WEB_3-scaled.jpg\u00bb alt=\u00bbClase Mindfulness Raquel Flores\u00bb _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; background_enable_color=\u00bboff\u00bb custom_padding=\u00bb||||true|true\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.16&#8243; text_letter_spacing=\u00bb1px\u00bb text_line_height=\u00bb2.1em\u00bb ol_letter_spacing=\u00bb0.5px\u00bb ol_line_height=\u00bb1.7em\u00bb background_color=\u00bb#f6e0d6&#8243; custom_margin=\u00bb160px|||-100px|false|false\u00bb custom_margin_tablet=\u00bb0px|||0px|false|false\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|tablet\u00bb custom_padding=\u00bb50px|50px|50px|50px|true|true\u00bb ol_letter_spacing_last_edited=\u00bboff|desktop\u00bb global_colors_info=\u00bb{}\u00bb custom_margin__hover_enabled=\u00bboff|desktop\u00bb]<\/p>\n<ol>\n<li>Reducir los estados de estr\u00e9s y ansiedad.<\/li>\n<li>Incrementar la capacidad de atenci\u00f3n y concentraci\u00f3n.<\/li>\n<li>Gestionar de manera m\u00e1s eficaz las emociones y pensamientos.<\/li>\n<li>Relajarse y adquirir una mayor consciencia corporal.<\/li>\n<li>Vivir desde el presente, con mayor plenitud y bienestar.<\/li>\n<li>Aprender a <em>responder<\/em>\u00a0en lugar de <em>reaccionar<\/em>\u00a0ante los problemas.<\/li>\n<li>Recuperar el equilibrio tras situaciones estresantes a nivel personal y profesional.<\/li>\n<li>Gestionar situaciones de dolor cr\u00f3nico.<\/li>\n<li>Aprender a relacionarse desde la amabilidad y no desde el juicio.<\/li>\n<\/ol>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.16&#8243; background_color=\u00bb#f5ae94&#8243; custom_padding=\u00bb0px||0px||true|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; background_color=\u00bb#f5ae94&#8243; custom_margin=\u00bb0px||0px||true|false\u00bb custom_padding=\u00bb20px||15px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.16&#8243; header_text_align=\u00bbcenter\u00bb header_2_font=\u00bb|600|||||||\u00bb header_2_text_align=\u00bbcenter\u00bb header_2_text_color=\u00bb#ffffff\u00bb header_2_letter_spacing=\u00bb4px\u00bb header_2_line_height=\u00bb1.1em\u00bb custom_margin=\u00bb0px||0px||true|false\u00bb custom_padding=\u00bb0px||0px||true|false\u00bb custom_css_main_element=\u00bbfont-weight:semibold !important;\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2>\u00bfC\u00f3mo es el Programa?<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.16&#8243; text_font=\u00bb|600||on|||||\u00bb text_letter_spacing=\u00bb2px\u00bb text_orientation=\u00bbcenter\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>El programa MBSR tiene una duraci\u00f3n de <strong>30 horas presenciales<\/strong>, distribuidas as\u00ed:<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2&#8243; use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb1&#8243; _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; z_index=\u00bb27&#8243; custom_padding=\u00bb||||true|true\u00bb border_color_all=\u00bb#f6e0d6&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.16&#8243; text_letter_spacing=\u00bb0.5px\u00bb header_4_font=\u00bbJosefin Sans|||on|||||\u00bb custom_margin=\u00bb|-40px|||false|false\u00bb custom_margin_tablet=\u00bb|0px|||false|false\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|tablet\u00bb custom_padding=\u00bb50px|50px|50px|50px|true|true\u00bb custom_css_main_element=\u00bbfont-style: normal !important;\u00bb border_width_all=\u00bb4px\u00bb border_color_all=\u00bb#f6e0d6&#8243; global_colors_info=\u00bb{}\u00bb]<\/p>\n<h4 class=\"no-italic\">PRESENTACI\u00d3N<\/h4>\n<p>Un encuentro inicial donde se introduce el programa, se resuelven dudas, se realiza una pr\u00e1ctica de atenci\u00f3n plena y comenzamos a familiarizarnos con la experiencia del trabajo en grupo e individual.<\/p>\n<p>&nbsp;<\/p>\n<h4 class=\"no-italic\">8 Sesiones semanales<\/h4>\n<p>La pr\u00e1ctica de la atenci\u00f3n plena es el punto esencial del programa.<\/p>\n<p>Nos reuniremos una vez por semana y entre otros temas, conocer\u00e1s sobre:<\/p>\n<ul>\n<li>\u00bfQu\u00e9 es el Mindfulness?<\/li>\n<li>Trabajo en el cuerpo y el conocimiento de uno mismo.<\/li>\n<li>Atenci\u00f3n plena en la respiraci\u00f3n.<\/li>\n<li>Fisiolog\u00eda y psicobiolog\u00eda del estr\u00e9s.<\/li>\n<li>La gesti\u00f3n de las emociones.<\/li>\n<li>La comunicaci\u00f3n y la escucha con mindfulness.<\/li>\n<li>Auto cuidado y gesti\u00f3n del tiempo.<\/li>\n<li>Mindfulness en el d\u00eda a d\u00eda<\/li>\n<\/ul>\n<p>En cada encuentro realizaremos pr\u00e1cticas de meditaci\u00f3n guiadas y estiramientos y movimientos suaves de yoga.<\/p>\n<p>Adem\u00e1s, se pondr\u00e1n en com\u00fan los avances y dificultades encontradas a lo largo de la semana, siendo el grupo un lugar de aprendizaje y apoyo.\u00a0Las sesiones tendr\u00e1n una duraci\u00f3n promedio de 2,5 horas.<\/p>\n<p>&nbsp;<\/p>\n<h4 class=\"no-italic\">D\u00eda de Retiro<\/h4>\n<p>Despu\u00e9s de la 6\u00aa sesi\u00f3n tendremos un d\u00eda de pr\u00e1ctica intensiva para consolidar y profundizar en los beneficios de Mindfulness durante 8h. Se realizar\u00e1 un s\u00e1bado o domingo y a ser posible, en contacto con la naturaleza.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/cajadeacuarelas.com\/wp-content\/uploads\/2020\/01\/raquel-flores-mindfulness-activo-7.jpg\u00bb alt=\u00bbRaquel Flores Mindfulness Activo\u00bb _builder_version=\u00bb4.16&#8243; custom_margin=\u00bb50px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb0px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_divider color=\u00bb#575756&#8243; divider_weight=\u00bb85px\u00bb _builder_version=\u00bb4.16&#8243; width=\u00bb1px\u00bb module_alignment=\u00bbcenter\u00bb height=\u00bb85px\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00bb4.16&#8243; text_font=\u00bbTaviraj||||||||\u00bb text_text_color=\u00bb#575756&#8243; text_font_size=\u00bb18px\u00bb text_letter_spacing=\u00bb3px\u00bb text_orientation=\u00bbcenter\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>\u00bfEste Programa es para mi?<\/h3>\n<p>El Programa va dirigido a cualquier persona que quiera incrementar sus estados de bienestar y salud.<\/p>\n<p>No se requiere ning\u00fan conocimiento previo sobre mindfulness, pero s\u00ed un compromiso de pr\u00e1ctica personal para obtener mejores resultados.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; disabled_on=\u00bboff|off|off\u00bb _builder_version=\u00bb4.16&#8243; background_color=\u00bb#f5ae94&#8243; custom_padding=\u00bb0px||0px||true|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; background_color=\u00bb#f5ae94&#8243; custom_margin=\u00bb0px||0px||true|false\u00bb custom_padding=\u00bb20px||15px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.16&#8243; header_text_align=\u00bbcenter\u00bb header_2_font=\u00bb|600|||||||\u00bb header_2_text_align=\u00bbcenter\u00bb header_2_text_color=\u00bb#ffffff\u00bb header_2_letter_spacing=\u00bb4px\u00bb header_2_line_height=\u00bb1.1em\u00bb custom_margin=\u00bb0px||0px||true|false\u00bb custom_padding=\u00bb0px||0px||true|false\u00bb custom_css_main_element=\u00bbfont-weight:semibold !important;\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2>\u00bfQu\u00e9 incluye el Programa?<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; disabled_on=\u00bboff|off|off\u00bb _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_2,1_2&#8243; use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb1&#8243; _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; disabled_on=\u00bbon|on|off\u00bb _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/cajadeacuarelas.com\/wp-content\/uploads\/2022\/02\/Raquel_Flores_calidad_WEB_6-scaled.jpg\u00bb alt=\u00bbClase Mindfulness Raquel Flores\u00bb title_text=\u00bbRaquel_Flores_calidad_WEB_6&#8243; _builder_version=\u00bb4.16&#8243; min_height=\u00bb463.8px\u00bb custom_margin=\u00bb||-147px|||\u00bb custom_padding=\u00bb||58px|||\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; background_enable_color=\u00bboff\u00bb custom_padding=\u00bb||||true|true\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.16&#8243; text_letter_spacing=\u00bb1px\u00bb text_line_height=\u00bb2.1em\u00bb ol_letter_spacing=\u00bb0.5px\u00bb ol_line_height=\u00bb1.7em\u00bb background_color=\u00bb#f6e0d6&#8243; custom_margin=\u00bb160px|||-100px|false|false\u00bb custom_margin_tablet=\u00bb0px|||0px|false|false\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|tablet\u00bb custom_padding=\u00bb50px|50px|50px|50px|true|true\u00bb ol_letter_spacing_last_edited=\u00bboff|desktop\u00bb global_colors_info=\u00bb{}\u00bb custom_margin__hover_enabled=\u00bboff|desktop\u00bb]<\/p>\n<p><strong>SESIONES PRESENCIALES<\/strong><span style=\"font-size: 17px;\">:<\/span><\/p>\n<ul>\n<li>Pr\u00e1cticas de meditaci\u00f3n guiadas<\/li>\n<li>Estiramientos y movimientos suaves de yoga<\/li>\n<li>Explicaciones sobre los procesos de la mente y el cuerpo en relaci\u00f3n al estr\u00e9s<\/li>\n<li>Reflexi\u00f3n e intercambio en grupo de las experiencias individuales<\/li>\n<\/ul>\n<p>Adem\u00e1s, recibir\u00e1s <strong>AUDIOS de apoyo<\/strong>\u00a0<strong>guiado para tu pr\u00e1ctica personal<\/strong>.\u00a0<\/p>\n<p><strong>CERTIFICADO avalado por la Universidad de Massachusetts<\/strong>*<\/p>\n<p>*<em>Requisitos<\/em>:<\/p>\n<ul>\n<li>Haber asistido a la Sesi\u00f3n de Orientaci\u00f3n, el d\u00eda de Retiro y la \u00faltima sesi\u00f3n.<\/li>\n<li>Haber completado el 80% del Programa<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; disabled_on=\u00bboff|off|off\u00bb _builder_version=\u00bb4.16&#8243; background_color=\u00bb#f5ae94&#8243; custom_padding=\u00bb0px||0px||true|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; background_color=\u00bb#f5ae94&#8243; custom_margin=\u00bb0px||0px||true|false\u00bb custom_padding=\u00bb20px||15px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.16&#8243; header_text_align=\u00bbcenter\u00bb header_2_font=\u00bb|600|||||||\u00bb header_2_text_align=\u00bbcenter\u00bb header_2_text_color=\u00bb#ffffff\u00bb header_2_letter_spacing=\u00bb4px\u00bb header_2_line_height=\u00bb1.1em\u00bb custom_margin=\u00bb0px||0px||true|false\u00bb custom_padding=\u00bb0px||0px||true|false\u00bb custom_css_main_element=\u00bbfont-weight:semibold !important;\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2>\u00bfQui\u00e9n imparte?<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; disabled_on=\u00bboff|off|off\u00bb _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_2,1_2&#8243; use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb1&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|38px||||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; z_index=\u00bb27&#8243; custom_padding=\u00bb||||true|true\u00bb border_color_all=\u00bb#f6e0d6&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.22.2&#8243; text_letter_spacing=\u00bb0.5px\u00bb header_4_font=\u00bbJosefin Sans|||on|||||\u00bb custom_margin=\u00bb|-73px|||false|false\u00bb custom_margin_tablet=\u00bb|0px|||false|false\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb50px|36px|50px|36px|true|false\u00bb custom_css_main_element=\u00bbfont-style: normal !important;\u00bb border_width_all=\u00bb4px\u00bb border_color_all=\u00bb#f6e0d6&#8243; global_colors_info=\u00bb{}\u00bb]<\/p>\n<h4 class=\"no-italic\">Hola, soy Raquel&#8230;<\/h4>\n<p>Tengo la suerte de poder facilitar de forma presencial el MBSR en el formato original creado por Jon Kabat-Zinn en la Universidad de Massachusetts.<\/p>\n<p>&nbsp;<\/p>\n<p>Al igual que otras miles de personas, he experimentado los grandes beneficios de este Programa en mi bienestar, salud y calidad de vida.<\/p>\n<p>&nbsp;<\/p>\n<p>Si como en gran parte de las personas, el estr\u00e9s y la ansiedad forman parte de tu d\u00eda a d\u00eda, s\u00e9 que este entrenamiento experiencial del MBSR es para ti y estar\u00e9 honrada de acompa\u00f1arte durante este proceso.<\/p>\n<p><a href=\"https:\/\/cajadeacuarelas.com\/sobre-mi\/\">Haz clic aqu\u00ed si deseas saber m\u00e1s de mi<\/a>.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/cajadeacuarelas.com\/wp-content\/uploads\/2022\/02\/Raquel_Flores_calidad_WEB_203-scaled.jpg\u00bb alt=\u00bbRaquel Flores Mindfulness Activo\u00bb title_text=\u00bbRaquel_Flores_calidad_WEB_203&#8243; _builder_version=\u00bb4.16&#8243; width=\u00bb93.2%\u00bb min_height=\u00bb303.8px\u00bb custom_margin=\u00bb50px||73px||false|false\u00bb custom_padding=\u00bb5px|0px|45px|||\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb0px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_divider divider_weight=\u00bb85px\u00bb _builder_version=\u00bb4.16&#8243; width=\u00bb1px\u00bb module_alignment=\u00bbcenter\u00bb height=\u00bb85px\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.16&#8243; text_font=\u00bb|||on|||||\u00bb text_letter_spacing=\u00bb2px\u00bb text_orientation=\u00bbcenter\u00bb max_width=\u00bb64%\u00bb max_width_tablet=\u00bb90%\u00bb max_width_phone=\u00bb100%\u00bb max_width_last_edited=\u00bbon|phone\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb||5px||false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>\u00bfQuieres unirte a la pr\u00f3xima edici\u00f3n del MBSR?<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00bbhttps:\/\/cajadeacuarelas.com\/programa-mbsr\/proximas-fechas-2025\/\u00bb button_text=\u00bbMira las pr\u00f3ximas fechas\u00bb _builder_version=\u00bb4.27.4&#8243; custom_button=\u00bbon\u00bb button_text_size=\u00bb17&#8243; hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Programa de Reducci\u00f3n de Estr\u00e9s Basado en MindfulnessPrograma experiencial que combina la meditaci\u00f3n y la exploraci\u00f3n en grupoEn 1979, Jon Kabat-Zinn cre\u00f3 el Programa de Reducci\u00f3n de Estr\u00e9s basado en Mindfulness (MBSR) o\u00a0atenci\u00f3n plena, en el Centro M\u00e9dico de la Universidad de Massachusetts, con el objetivo de mejorar la gesti\u00f3n del estr\u00e9s, ansiedad y depresi\u00f3n. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"class_list":["post-171","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Programa de Reducci\u00f3n de Estr\u00e9s Basado en Mindfulness &#8226; Raquel Flores<\/title>\n<meta name=\"description\" content=\"Descubre el Programa de Reducci\u00f3n de Estr\u00e9s Basado en Mindfulness, MBSR, una forma nueva de aprender a relacionarnos con nuestros pensamientos y emociones\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cajadeacuarelas.com\/?page_id=171\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Programa de Reducci\u00f3n de Estr\u00e9s Basado en Mindfulness &#8226; Raquel Flores\" \/>\n<meta property=\"og:description\" content=\"Descubre el Programa de Reducci\u00f3n de Estr\u00e9s Basado en Mindfulness, MBSR, una forma nueva de aprender a relacionarnos con nuestros pensamientos y emociones\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cajadeacuarelas.com\/?page_id=171\" \/>\n<meta property=\"og:site_name\" content=\"Raquel Flores\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/raquelmindfulyoga\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-23T13:54:06+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"13 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cajadeacuarelas.com\/?page_id=171\",\"url\":\"https:\/\/cajadeacuarelas.com\/?page_id=171\",\"name\":\"Programa de Reducci\u00f3n de Estr\u00e9s Basado en Mindfulness &#8226; 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